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Weight normalising as I cut the carbs and eat nutrient dense food.
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95.2 kg
Lost so far: 15.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 118.76g | Prot: 126.51g | Carbs: 77.00g.
Lunch: Rump Steak, Gourmet Greek Yoghurt Double Thick Strained. Dinner: Mugg & Bean Serious Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. more...
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Losing 2.8 kg a Week
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Erik Peers's Weight History
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