Weigh In record (no journal entry) for 23 March 2023
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65.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 41.62g | Prot: 72.07g | Carbs: 155.24g.
Breakfast: Lifestyle Food Whey Powder, Buttanutt Macadamia Milk, Freshmark Bananas. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Rhodes Butter Beans, Broccoli , Woolworths Creamy Lemon Chicken Pasta. Dinner: Mugg & Bean Sweet Potato Fries , Cucumber (with Peel) , All Gold Tomato Sauce, Chutney, Light Mayonnaise , Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled) , Hamburger or Hotdog Rolls . Snacks/Other: House of Coffees Hug in A Mug Hot Chocolate , Coffee. more...
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Losing 2.8 kg a Week
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Raniarhoda's Weight History
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