Weigh In record (no journal entry) for 23 March 2023
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65.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 14.69g | Prot: 16.68g | Carbs: 65.10g.
Lunch: Nola Lite Mayonnaise , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Clementines , Bokomo Bran Flakes. Snacks/Other: Woolworths Yoghurt Coated Rice Cakes. more...
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Losing 2.8 kg a Week
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saltrock72's Weight History
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