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woke up with sore upper tummy/wind- had loads of protein yesterday
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127.6 kg
Lost so far: 82.4 kg.
Still to go: 48.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 68.38g | Prot: 85.59g | Carbs: 119.06g.
Breakfast: Date, Coffee with Milk, Butter (Salted) , Egg, Simple Truth Seed & Nut Loaf. Lunch: Cheddar Cheese , Bakers Ginger Nut Biscuits, Berries, PnP Double Cream Yoghurt Plain, Rice Cake Cracker, Sweet Cucumber Pickles, Woolworths Sliced Salami, Hummus , Celery , Tomatoes, Cucumber. Dinner: Corn on The Cob with Butter , Broccoli , Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Low Salt Deli Sliced Ham, Brazil Nuts, Almonds . more...
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Losing 0.7 kg a Week
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SilverGirl—@<'s Weight History
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