Weigh In record (no journal entry) for 22 March 2023
|
64.3 kg
Lost so far: 18.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1636 kcal
|
Fat: 50.70g | Prot: 134.57g | Carbs: 165.58g.
Breakfast: Unsweetened Soy Milk, Soft Rye Bread, Grated Mozzarella, Soy Milk, Egg (Whole). Lunch: Good Hope Unsweetened Soy Milk, Kellogg's Coco Pops. Dinner: Fried Onions, Ina Paarman's Blue Cheese Salad Dressing, Yellow Sweet Peppers , Sweet Red Peppers , Black Olives, Clover Feta Plain, Red Onions, Cucumber (with Peel) , Lettuce, Pork Fillet. Snacks/Other: Hardcore Whey Gh (Tex). more...
|
|
2588 kcal
|
Exercise:
Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bethanydavies's Weight History
|