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any drop counts.
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114.2 kg
Lost so far: 5.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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2244 kcal
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Fat: 143.03g | Prot: 74.45g | Carbs: 189.40g.
Breakfast: Coffee with Milk, Biltong, Avocados . Lunch: Coffee with Milk, Pick n Pay Sliced Beef Biltong, Roasted Salted Cashew Nuts. Dinner: Double Cream, Kellogg's Granola Fruit Mix, Pineapple . more...
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Losing 0.6 kg a Week
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leyley2020's Weight History
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