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No carbs yesterday, and my weight recovered from the carb blip.
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95.6 kg
Lost so far: 14.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 124.74g | Prot: 143.37g | Carbs: 89.00g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained, Rump Steak. Dinner: Schweppes Dry Lemon, Mugg & Bean Chicken & Mayo Toasted Sandwich, Mugg & Bean Easy Cappuccino. more...
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Losing 9.1 kg a Week
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Erik Peers's Weight History
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