Weigh In record (no journal entry) for 22 March 2023
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103.9 kg
Lost so far: 0 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 25.86g | Prot: 120.92g | Carbs: 131.73g.
Breakfast: Coffee, Parmalat Low Fat Fruit Yoghurt, Jungle Muesli Nuts & Seeds . Lunch: Tomato Chilli Sauce (with Salt, Bottled) , Woolworths Skinless Chicken Breast Fillets, Woolworths Broccoli Florets. Dinner: PnP Butternut, Cream of onion Soup (Prepared with Milk), Cape Point Seafood Mix. Snacks/Other: PSN Whey Protein Meltdown . more...
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Losing 0.1 kg a Week
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fortuin.hayley's Weight History
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