Weigh In record (no journal entry) for 21 March 2023
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96.9 kg
Lost so far: 13.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 47.34g | Prot: 87.72g | Carbs: 15.00g.
Lunch: Rump Steak. Snacks/Other: Mugg & Bean Serious Cappuccino. more...
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Gaining 4.2 kg a Week
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Erik Peers's Weight History
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