Weigh In record (no journal entry) for 21 March 2023
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110.9 kg
Lost so far: 22 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 6.41g | Prot: 31.46g | Carbs: 171.89g.
Breakfast: Tomatoes, Toasted White Bread , Apples . Lunch: Plums , Spaghetti, Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Marmite Marmite, Knorr Cup A Soup Country Vegetable, Toasted White Bread . more...
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Losing 1.4 kg a Week
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Jeanette Gouws's Weight History
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