Weigh In record (no journal entry) for 21 March 2023
|
127.8 kg
Lost so far: 82.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
|
|
1214 kcal
|
Fat: 51.99g | Prot: 33.40g | Carbs: 161.25g.
Breakfast: Naartjie, Bananas . Lunch: Beef Meatballs, Potato Gnocchi, Red Tomatoes (in Tomato Juice, Canned) , Spinach , Parmesan Cheese (Grated) , Green Peas (Frozen) , Cooked Pumpkin (from Fresh). Dinner: Bakali Rice Cakes Multi Seed, Avocados , Coffee with Milk, Berries, Woolworths Belgian Dark Chocolate with Cocoa Nibs, Moir's Ginger Biscuits, Lancewood Double Cream Yoghurt, Butter , Apple Juice. Snacks/Other: Naartjie. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SilverGirl—@<'s Weight History
|