JeanPant's Journal, 20 Mar 23

It's 12 weeks till Thailand. Let's go.
138.2 kg Lost so far: 0 kg.    Still to go: 58.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2023:
676 kcal Fat: 31.87g | Prot: 42.66g | Carbs: 57.71g.   Breakfast: Woolworths Sliced Cooked Sandwich Ham, Cucumber (with Peel) , Lettuce, PnP Carb Sharp Tortilla Wrap, Egg (Whole) . Snacks/Other: Biltong, Watermelon , Marmite Marmite, Stork Country Spread Medium Fat, Bokomo Provita Wholewheat. more...
Gaining 1.1 kg a Week

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JeanPant's Weight History


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