Weigh In record (no journal entry) for 20 March 2023
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88.9 kg
Lost so far: 8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 39.49g | Prot: 87.06g | Carbs: 95.72g.
Breakfast: Coffee (Brewed From Grounds) , Lifestyle Food Unsweetened Almond Milk, Chicken Breast. Lunch: Roasted Peppers, Pick n Pay Baby Potatoes, I&J Hake Medallions. Dinner: Lucky Star Pilchards in Hot Chilli Sauce. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Chocolate Eggs, Chocolate Sponge Cake with Icing. more...
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Losing 1.6 kg a Week
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QADIKAZI's Weight History
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