Weigh In record (no journal entry) for 20 March 2023
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112.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 77.45g | Prot: 67.69g | Carbs: 186.65g.
Breakfast: Coffee with Milk, Bananas , PnP Smooth Peanut Butter, Toasted Rye Bread . Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Grated Cheddar Cheese, Carrots , Cucumber, Tomatoes, Mixed Salad Greens, Sweet Cucumber Pickle , KOO Beetroot Salad Crinkle Cut. Dinner: Nando's 1/4 Chicken Leg / Thigh, Woolworths Medium Carrots , Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Chip Shop Chips. Snacks/Other: Country Fresh Vanilla Ice Cream. more...
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2818 kcal
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Exercise:
steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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