Weigh In record (no journal entry) for 20 March 2023
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111.1 kg
Lost so far: 21.8 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 49.28g | Prot: 33.89g | Carbs: 97.73g.
Breakfast: Nature Valley Oats & Berries Crunchy Granola Bars. Lunch: I&J Light & Crispy Crumbed Fish Fillets, Avocados , Mushrooms , Gem Squash. Dinner: Grated Cheddar Cheese, Cucumber (with Peel) , Tomatoes, Button Mushroom. Snacks/Other: Oil Popped White Popcorn . more...
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Losing 3.2 kg a Week
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 Comments
Damn girl, u doing good! 🙌🏼
20 Mar 23 by member: Allison2022
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Thank you, I'm trying. Its hard work but definitely worth every second.
20 Mar 23 by member: Jeanette Gouws
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Jeanette Gouws's Weight History
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