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Weight erratic with carbs. I need to stabilise.
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96.3 kg
Lost so far: 14.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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3076 kcal
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Fat: 154.82g | Prot: 198.84g | Carbs: 218.56g.
Lunch: Toasted Sour Dough Bread, Fried Egg, Cherry Tomatoes, Chicken Liver (Pan-Fried, Cooked). Dinner: Wimpy 90g Beef Patty, Mugg & Bean Serious Cappuccino , Cadbury Sweetie Pie, Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich, Chocolate Chip Crisped Rice Bar. Snacks/Other: Bananas, Apples . more...
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Losing 5.6 kg a Week
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Erik Peers's Weight History
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