Weigh In record (no journal entry) for 19 March 2023
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128.2 kg
Lost so far: 81.8 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 40.47g | Prot: 73.57g | Carbs: 131.36g.
Breakfast: Biltong, Coffee with Milk, Orange Juice , Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Cherry Tomatoes, Scrambled Egg (Whole, Cooked) , Sour Dough Bread, Bacon. Lunch: Naartjie, Blueberries , Moir's Ginger Biscuits, Fruit Yoghurt (Nonfat). Dinner: Sliced Ham. more...
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Gaining 7 kg a Week
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SilverGirl—@<'s Weight History
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