Weigh In record (no journal entry) for 19 March 2023
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97.1 kg
Lost so far: 13.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 123.98g | Prot: 135.24g | Carbs: 109.44g.
Lunch: Gourmet Greek Yoghurt Double Thick Strained, Rump Steak. Dinner: Schweppes Dry Lemon, Chocolate Chip Crisped Rice Bar, Mugg & Bean Chicken & Mayo Toasted Sandwich, Mugg & Bean Easy Cappuccino. more...
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Losing 0.7 kg a Week
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Erik Peers's Weight History
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