Weigh In record (no journal entry) for 19 March 2023
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91.9 kg
Lost so far: 7.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 75.91g | Prot: 69.70g | Carbs: 205.39g.
Breakfast: Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. Lunch: Egg Omelette or Scrambled Egg (Fat Added in Cooking), Rama Original 60% Fat Spread, Albany Brown Bread, Clover Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Dinner: Chicken Curry, Jasmine Rice (Cooked), Huletts Brown Sugar, Five Roses Tea, Clover Full Cream Fresh Milk. Snacks/Other: Red Delicious Apples, Coca-Cola Coke, Lancewood Cheddar Cheese, Oil Popped White Popcorn . more...
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2818 kcal
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Exercise:
Washing Dishes - 1 hour, Hanging Laundry - 30 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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