|
Slow and steady, 3lbs to goal of 150lbs which was set arbitrarily a long time ago. I calculated my BMI this morning which at 5ft5" and 153lbs classifies me in the "overweight" category. But BMI is just one tool, so I have decided that once I reach 150 I will re-examine my goal. Am I at my set point? I don't know. If I maintain on average eating between 1700-1800 calories a day and continue to slowly lose weight then I have not reached a set point yet. This part of my weight loss journey is proving to be tricky!
|
69.4 kg
Lost so far: 38.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 89.20g | Prot: 81.73g | Carbs: 252.11g.
Breakfast: Berries, Great Value Ground Flaxseed, Great Value Sliced Almonds, Post Spoon Size Shredded Wheat & Bran, President's Choice 0% Greek Yogurt - Plain, Beatrice 0% Skim Milk. Lunch: Hard-Boiled Egg, Bananas, Loblaws Flax Bread, Light Mayonnaise. Dinner: President's Choice Cherry Tomato & Arugula Flatbread, Beatrice 0% Skim Milk. Snacks/Other: Ritter Sport Dark Chocolate with Hazelnuts. more...
|
Losing 0.5 kg a Week
|
 Comments
fabulous results! congratulations.
18 Mar 23 by member: Darlene914
|
18 Mar 23 by member: Karsiob
|
18 Mar 23 by member: exotic.poultry0669
|
18 Mar 23 by member: saraha55
|
My favourite bmi story is my cousin's wife. She's a hockey referee and works out daily. She's short and very fit. According to her bmi she's obese 😂 Like you said, it's one tool, and it definitely has its place but you're right not to put too much stock in it at this point! Listening to your body is a great plan!
18 Mar 23 by member: Suriliel
|
19 Mar 23 by member: Karsiob
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|