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Cake and chips yesterday. That must have caused water retention.
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97.2 kg
Lost so far: 13.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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3320 kcal
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Fat: 213.45g | Prot: 81.72g | Carbs: 278.06g.
Lunch: Butter, Bacon (Cured, Pan-Fried, Cooked), Woolworths Avocado, Fried Egg, Toasted Sour Dough Bread, Chocolate Cake (with Chocolate Icing). Dinner: Butter, Fried Egg, Steers Cheesy Chips, Toasted Bread, Cheese. Snacks/Other: Chocolate Chip Crisped Rice Bar, Nestle Kit Kat (45g), Chocolate Cake (with Chocolate Icing), Woolworths Custard Slice, Mugg & Bean Serious Cappuccino. more...
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Gaining 10.5 kg a Week
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Erik Peers's Weight History
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