Weigh In record (no journal entry) for 18 March 2023
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121.2 kg
Lost so far: 2.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 86.77g | Prot: 91.15g | Carbs: 209.96g.
Breakfast: Granny Smith Apples, Nutriday Low Fat Flavoured Yoghurt, Albany Brown Bread, KFC Chicken Thigh. Dinner: Kauai Pacific Passion Fruit Smoothie, Lamb or Mutton and Potatoes with Gravy (Mixture). more...
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Losing 0.4 kg a Week
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KgomotsoMosala's Weight History
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