Membrey's Journal, 13 Jan 15

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Weigh In record (no journal entry) for 13 January 2015

102.6 kg Lost so far: 2.4 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2015:

599 kcal

Fat: 16.20g | Prot: 72.04g | Carbs: 40.20g. Breakfast: Coffee with Sugar. Lunch: Plain Yoghurt (Lowfat), SPAR Sandwich Ham. Dinner: Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten). more...

3701 kcal

Exercise: Driving - 2 hours, Housework - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

steady weight

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Membrey's Journal, 13 Jan 15

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Membrey's Weight History