Weigh In record (no journal entry) for 13 January 2015
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147.2 kg
Lost so far: 17.8 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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2457 kcal
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Fat: 85.87g | Prot: 160.35g | Carbs: 267.01g.
Breakfast: Albany Brown Bread, Black Cat Smooth Peanut Butter. Lunch: Tea with Milk and Sugar, White Bread, Tomatoes, Clover Sliced Cheddar Cheese. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Chicken Breast, Butternut Winter Squash (with Salt, Cooked, Baked), Baked Potato (Peel Eaten). Snacks/Other: Cheddar Cheese, Milk, Tea with Milk and Sugar, Granny Smith Apples, Granny Smith Apples. more...
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Losing 0.6 kg a Week
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