Membrey's Journal, 12 Jan 15

I started meta diet yesterday 12th January and I have already lost 2.1kg, before that I had gained about 0.7kg. So i'm now on day 2 of the diet, it looks like it's working.

102.6 kg Lost so far: 2.4 kg.    Still to go: 37.6 kg.    Diet followed: Reasonably Well.

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429 kcal

Fat: 19.57g | Prot: 46.31g | Carbs: 16.28g.   Breakfast: Coffee with Sugar. Lunch: Tomatoes, Boiled Egg, Cooked Spinach (from Fresh). Dinner: Barbecue Sauce, Lettuce, Beef Steak (Lean Only Eaten). more...

2823 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...