Weigh In record (no journal entry) for 13 January 2015
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2015:
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563 kcal
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Fat: 24.38g | Prot: 45.95g | Carbs: 37.17g.
Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Fried Battered Pork Steak or Cutlet (Lean Only Eaten). Snacks/Other: Coffee with Milk, Coca-Cola Coca-Cola Zero (Can). more...
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Losing 3.5 kg a Week
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Jeanette-Odendal's Weight History
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