|
Still coming down, But not near my 140.0 goal, Maybe I will hit the 140 range by monday
|
142.4 kg
Lost so far: 62.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2388 kcal
|
Fat: 99.80g | Prot: 143.06g | Carbs: 228.85g.
Breakfast: McDonald's Cheeseburger, McDonald's McFries (Small). Lunch: White Rice, Rump Steak, Woolworths Mixed Vegetables, Woolworths Mixed Vegetables, Rump Steak, White Rice. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls . more...
|
Losing 3.5 kg a Week
|