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One toasted chicken mayo yesterday and half a Kg up.
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95.7 kg
Lost so far: 14.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 69.91g | Prot: 103.66g | Carbs: 82.00g.
Lunch: Toasted Sour Dough Bread, Chicken Liver (Pan-Fried, Cooked), Cherry Tomatoes, Fried Egg. Snacks/Other: Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. more...
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Gaining 3.5 kg a Week
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Erik Peers's Weight History
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