Weigh In record (no journal entry) for 17 March 2023
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113.1 kg
Lost so far: 19.8 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 44.97g | Prot: 25.85g | Carbs: 96.48g.
Breakfast: Plums , Nutriday Fruity Yoghurt. Lunch: Plums , Cucumber (with Peel) , Avocados , Albany Kilojoule Controlled Brown Bread, Cheddar Cheese . more...
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Losing 3.5 kg a Week
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Jeanette Gouws's Weight History
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