Weigh In record (no journal entry) for 16 March 2023
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116.4 kg
Lost so far: 15.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1609 kcal
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Fat: 84.66g | Prot: 125.10g | Carbs: 88.58g.
Lunch: Heinz New Recipe Tartar Sauce, Sriracha Sauce, Oikos Oikos Cherry Greek Yogurt, Kirkland Signature Organic Chia Seeds, Grimm's Lean Turkey Pepperoni, Fontaine Sante Mini Hummus Traditional, Carrots, High Liner Roasted Garlic & Herb Haddock. Dinner: Pork Chops (Loin Blade, Bone-In, Cooked, Broiled) , Costco Chicken Wings. Snacks/Other: Mann's Sugar Snap Peas, Orange. more...
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3934 kcal
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Exercise:
Housework - 2 hours and 15 minutes, Garmin - 21 hours and 45 minutes. more...
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Gaining 0.3 kg a Week
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