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Lightest I have been since I turned 30, almost 9 years of being over 150's...
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142.9 kg
Lost so far: 62.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3814 kcal
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Fat: 175.66g | Prot: 229.56g | Carbs: 326.44g.
Breakfast: Droewors, Cheddar Cheese , Lifestyle Food Peanut Butter Smooth , SPAR Sandwich Ham, Albany Superior Brown Bread, Hamburger or Hotdog Rolls . Lunch: Vegetable Soup, Woolworths Skinless Chicken Breast Fillets, Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Margherita Pizza. Dinner: Lean Minced Beef, Willards Big Korn Bites (Small Packet). Snacks/Other: Banana Cream Pie . more...
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Losing 4.9 kg a Week
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