Weigh In record (no journal entry) for 16 March 2023
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114.3 kg
Lost so far: 4.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 67.31g | Prot: 62.93g | Carbs: 203.85g.
Breakfast: Pears , Coffee with Milk, Morning Mills Swiss Style Muesli, Crystal Valley Double Cream Plain Yoghurt, Bananas . Lunch: Brown Bread, Avocados . Dinner: Coca-Cola No Sugar, Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Macaroni (Cooked) . Snacks/Other: Coffee with Milk, Truda Stylos, Five Roses Tea, Nestle Kit Kat (45g). more...
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2947 kcal
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Exercise:
beginners workout youtube - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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