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I am not eating after dark. It's working. The reading on the scale the next morning tastes better than the snack the night before.
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95.2 kg
Lost so far: 15.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 138.52g | Prot: 91.21g | Carbs: 94.15g.
Lunch: Bacon (Cured, Pan-Fried, Cooked) , Woolworths Avocado , Fried Egg, Toasted Sour Dough Bread, Butter. Dinner: Mugg & Bean Easy Cappuccino, Mugg & Bean Chicken & Mayo Toasted Sandwich. Snacks/Other: Gourmet Greek Yoghurt Double Thick Strained . more...
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Losing 1.8 kg a Week
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Erik Peers's Weight History
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