Weigh In record (no journal entry) for 16 March 2023
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126.8 kg
Lost so far: 83.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 31.11g | Prot: 42.36g | Carbs: 242.21g.
Breakfast: Naartjie, Walnuts, Berries, Celery . Lunch: Honey , Marmite Marmite, Matzo Crackers, Bananas , Cornstarch (Corn Flour), Chocolate Puddings . Dinner: Woolworths Beef Samoosas, Basmati Rice (Cooked), Woolworths Bombay Potatoes, Butter , Mayonnaise , Chicken Meat , Albany Brown Bread. more...
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Losing 2.8 kg a Week
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SilverGirl—@<'s Weight History
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