Weigh In record (no journal entry) for 15 March 2023
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115.1 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 40.39g | Prot: 100.26g | Carbs: 133.32g.
Breakfast: Crystal Valley Double Cream Plain Yoghurt, Morning Mills Swiss Style Muesli, Coffee with Milk, Bananas . Lunch: Almonds , Tomatoes, Toasted Rye Bread , Boiled Egg. Dinner: Cooked Broccoli (from Fresh), Woolworths Roasted Butternut & Pumpkin, Carrots, Roasted Potato (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds , Coca-Cola Coke No Sugar No Caffeine, Coffee with Milk, Coca-Cola Coke No Sugar No Caffeine, Coffee with Milk, Baumann's Cream Crackers. more...
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2984 kcal
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Exercise:
beginners workout youtube - 30 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours and 19 minutes. more...
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Gaining 0.0 kg a Week
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