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So finally realised, Im not hitting my 140 goal before monday. Sad, but hey it happens. Im trying on my side, even cheating a little by not eating as much as I should. this is affecting my gym performance.
new goal, 142, by monday...
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143.6 kg
Lost so far: 61.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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3150 kcal
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Fat: 119.69g | Prot: 236.70g | Carbs: 232.66g.
Breakfast: Woolworths Droëwors, Albany Superior Brown Bread, Lancewood Medium Fat Cream Cheese Sweet Chilli, Lifestyle Food Peanut Butter Smooth , Albany Superior Brown Bread, Maddog Whey. Lunch: Willards Monster Munch Original Flavoured Maize Snack, Droewors, Woolworths Skinless Chicken Breast Fillets, Albany Superior Brown Bread, Pick n Pay Cocktail Tomatoes, Woolworths Beef Biltong Snack Sticks. Dinner: Homeburger Lean Beef Burger Patties, I&J Crisp & Chunky Fish Fillets , Hamburger or Hotdog Rolls . Snacks/Other: Wilson's XXX Mints. more...
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Losing 2.8 kg a Week
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