Weigh In record (no journal entry) for 15 March 2023
|
87 kg
Lost so far: 36.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 31.70g | Prot: 101.54g | Carbs: 104.92g.
Breakfast: Fully Dosed BCAA EAA, Jungle Oats, NPL Anabolic Whey. Dinner: Pineapple, Chicken Breast (Skin Not Eaten). Snacks/Other: Mugg & Bean Serious Cappuccino , Peaches . more...
|
Losing 3.5 kg a Week
|
|
|