Weigh In record (no journal entry) for 14 March 2023
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114 kg
Lost so far: 18.9 kg.
Still to go: 48.5 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 45.40g | Prot: 23.23g | Carbs: 132.85g.
Breakfast: Pears , Nectarines. Lunch: Avocados , Potato. Dinner: Cheddar Cheese , Albany Kilojoule Controlled Brown Bread, Knorr Cup A Soup Country Vegetable. more...
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Losing 1.1 kg a Week
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Jeanette Gouws's Weight History
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