Weigh In record (no journal entry) for 14 March 2023
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87.5 kg
Lost so far: 36.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 39.93g | Prot: 138.67g | Carbs: 85.64g.
Breakfast: NPL Anabolic Whey, Jungle Oats, Fully Dosed BCAA EAA. Lunch: NPL Anabolic Whey, Mozzarella Cheese, Egg (Whole). Dinner: Chicken Breast (Skin Not Eaten), Pineapple. Snacks/Other: Nabisco Oreo. more...
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Losing 0.9 kg a Week
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