Weigh In record (no journal entry) for 13 March 2023
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128.5 kg
Lost so far: 81.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 46.35g | Prot: 56.76g | Carbs: 77.39g.
Breakfast: Dried Fruit Mixture, Egg. Lunch: Greek Salad, Bananas , Sliced Ham, Cooked Green String Beans (from Fresh), Naartjie, Celery, Woolworths Hummus. Dinner: Broccoli , Woolworths Kassler Chops. Snacks/Other: McVities Digestive Light Biscuits, Safari Fruit Dainty Cubes. more...
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Gaining 0.7 kg a Week
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SilverGirl—@<'s Weight History
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