Weigh In record (no journal entry) for 13 March 2023
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61.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 76.18g | Prot: 114.80g | Carbs: 154.91g.
Breakfast: Simple Truth Smooth Peanut Butter, Simple Truth coconut and flaxseed porridge, Good Hope Regular Soy Milk. Lunch: Health Connection Wholefoods Ultimate Seed Mix, Cucumber (with Peel) , Mediterranean Delicacies Humus , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: Olives, McCain Mexican Stir Fry, Imbo Whole Black Lentils, Brown and Wild Rice, McCain Garden Spinach. Snacks/Other: Energade Sports Drink, Cocoa Powder (Unsweetened), Good Hope Regular Soy Milk, Nature's Choice Pea Protein Isolate. more...
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Losing 0.0 kg a Week
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YogiRita's Weight History
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