Weigh In record (no journal entry) for 13 March 2023
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104 kg
Lost so far: 6 kg.
Still to go: 24 kg.
Diet followed: Poorly.
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1423 kcal
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Fat: 43.89g | Prot: 58.18g | Carbs: 205.57g.
Breakfast: Low Fat Milk, Low Fat Milk, Health Connection Wholefoods Whey Protein Concentrate, Woolworths Pumpkin Seeds, Health Connection Wholefoods Sunflower Seeds, Nature's Choice Moringa Leaf Powder, Cinnamon, Flax Seeds, Lifestyle Food Chia Seeds, Tiger Rolled Oats. Lunch: KOO Baked Beans in Tomato Sauce, Boiled Potato (Fat Not Added in Cooking), Basmati Rice (Cooked). Dinner: Pickled Herring, Beetroot, Peanut Butter, Blue Shirt Bakery Large Wraps, Mushrooms, Carrots, Spinach. Snacks/Other: Beetroot, Bananas, Plums. more...
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Gaining 0.1 kg a Week
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Janet Success's Weight History
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