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skip load day yesterday, filled up carb reserves, and ready. 140 by next monday
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144.4 kg
Lost so far: 60.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 81.35g | Prot: 210.53g | Carbs: 244.46g.
Breakfast: Maddog Whey, Kellogg's Rice Krispies, Maddog Whey, Snowflake Easymix Bran Muffin. Lunch: Sweet Potato Fries, I&J Crisp & Chunky Fish Fillets, Cheddar Cheese, SPAR Sandwich Ham, Albany Superior Brown Bread. Dinner: Mashed Potato, Pork Chop (Lean Only Eaten). more...
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Gaining 2.1 kg a Week
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