Weigh In record (no journal entry) for 12 March 2023
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69.6 kg
Lost so far: 33.4 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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918 kcal
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Fat: 35.84g | Prot: 60.70g | Carbs: 101.34g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Atkins Caramel Almond Clusters. Dinner: Columbus Turkey Bacon, Oat Pancakes, Heinz Tomato Ketchup, Sweet Potato. Snacks/Other: Lipton Cream of Chicken Cup-A-Soup. more...
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Losing 3.2 kg a Week
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Yearofhealth2023's Weight History
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