Weigh In record (no journal entry) for 09 March 2023
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141.8 kg
Lost so far: 6.9 kg.
Still to go: 46.6 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 58.19g | Prot: 82.51g | Carbs: 28.45g.
Breakfast: Rockstar Inc Sugar Free Energy Drink. Lunch: Mission Zero Net Carbs Original, Boar's Head Uncured Hard Salami, French's 100% Natural Spicy Brown Mustard, Hellmann's Real Mayonnaise. Dinner: Butter , America's Choice Bacon Thick Sliced, Perdue Boneless Skinless Chicken Breast, Earth Greens Organic Green Kale, Kroger Pork Rinds, Sour Cream, Cream Cheese , Wegmans Baby Bella Mushrooms. Snacks/Other: Rockstar Inc Sugar Free Energy Drink. more...
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Losing 0.4 kg a Week
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