Weigh In record (no journal entry) for 12 March 2023
|
144.1 kg
Lost so far: 60.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
439 kcal
|
Fat: 11.06g | Prot: 48.78g | Carbs: 30.26g.
Breakfast: Maddog Whey, Lifestyle Food Peanut Butter Smooth , Hamburger or Hotdog Rolls . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marbroza's Weight History
|