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Total CM'S lost so far 63.5cm
❤️
so proud of myself
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114.3 kg
Lost so far: 18.6 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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823 kcal
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Fat: 25.53g | Prot: 23.76g | Carbs: 136.50g.
Breakfast: Cherry Tomatoes, Albany Kilojoule Controlled Brown Bread. Lunch: Nectarines , Bananas , Apples . Dinner: Cheddar Cheese , Albany Kilojoule Controlled Brown Bread, Knorr Cup A Soup Country Vegetable. Snacks/Other: Simba Smoked Beef Chips. more...
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Losing 0.7 kg a Week
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Jeanette Gouws's Weight History
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