Weigh In record (no journal entry) for 12 March 2023
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92.4 kg
Lost so far: 6.8 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 67.29g | Prot: 58.88g | Carbs: 143.17g.
Breakfast: Huletts Brown Sugar, Rooibos, PnP Crunchy Peanut Butter, Rama Original 60% Fat Spread, Albany Brown Bread. Lunch: Clover Fruits of The Forest Low Fat Yoghurt, Red Delicious Apples. Dinner: Latke-Crusted Chicken, Cooked Carrots, Woolworths Green Vegetable Medley. Snacks/Other: Rooibos, Huletts Brown Sugar, Oil Popped White Popcorn . more...
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3270 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cooking - 1 hour, Watching TV/Computer - 1 hour and 30 minutes, Cleaning - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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