KgomotsoMosala's Journal, 11 Mar 23

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Weigh In record (no journal entry) for 11 March 2023

121.6 kg Lost so far: 2.4 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

3031 kcal

Fat: 83.94g | Prot: 238.98g | Carbs: 313.91g. Breakfast: Lamb or Mutton with Gravy (Mixture), White Rice. Snacks/Other: Niknaks Spicy Beef Flavour, Brookes Oros. more...

3296 kcal

Exercise: Running (jogging) - 8/kph - 6 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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KgomotsoMosala's Weight History

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KgomotsoMosala's Journal, 11 Mar 23

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KgomotsoMosala's Weight History