Weigh In record (no journal entry) for 11 March 2023
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114.4 kg
Lost so far: 18.5 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 59.34g | Prot: 80.63g | Carbs: 29.06g.
Breakfast: Weet-Bix Weet-Bix. Lunch: Cheddar Cheese , Bakers Mini Cheddars Fruit Chutney, Cabanossi. Dinner: Grilled or Baked Pork Steak or Cutlet, Chicken Breast, Boerewors. more...
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Losing 0.7 kg a Week
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Jeanette Gouws's Weight History
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